Starting Conversations

Breaking the Silence: Shattering the Stigma Around Mental Health

Thirty years ago, talking about mental health—let alone suicide—was almost unheard of. It was whispered about, avoided, or met with uncomfortable silence. If you were struggling, you were told to "toughen up, push through it," or "keep it to yourself." Resources were limited, conversations were rare, and stigma was everywhere.
But things have changed. Slowly, steadily, the walls of silence have started cracking. We’ve seen athletes, musicians, and everyday people share their struggles. We’ve built helplines, support networks, and safe spaces. But are we really talking about it enough? Are we asking the right questions? Are we listening?
Today's guest is a well-known figure in the Grande Prairie community. Tom Pura has been a dedicated member of the Grande Prairie & District Chamber of Commerce since September 2008, currently serving as the Communications and Public Relations representative. Before his tenure at the Chamber, Tom worked as the Sports Director at Big Country 93.1 CJXX-FM radio from 1988 to 2008.
Beyond his professional commitments, Tom is a passionate advocate for mental health initiatives, dedicating over 12 years to increasing awareness for the Resource Centre for Suicide Prevention and the Men at Risk Program, now known as Tough Enough To Talk About It.
I sat down with Tom as he shared the deeply personal story of losing his father to suicide—an experience that profoundly shaped his mission to change the narrative around mental health. Through his journey, he has turned grief into purpose, challenging the stigma and advocating for open, honest conversations about suicide and mental well-being.

Big Wins for Mental Health in Alberta: A New Milestone for RCSP

In this episode of the Starting Conversations podcast, host Cara Jones explores the critical impact of donations and government grants on nonprofits like the Resource Centre for Suicide Prevention (RCSP). With a significant new Community Initiatives Program Operating Grant awarded by the Government of Alberta, RCSP's North Peace location in Grimshaw can expand vital mental health services.
Cara talks with Casey Szmata, Program Coordinator for North Peace, about the importance of proactive programs and the challenges faced by rural communities. MLA Nolan Dyck also joins the conversation to discuss how funding aligns with Alberta's broader strategies to support mental health services.
Hear insights about the vital role of tough conversations in promoting social change and mental health awareness in Alberta, and learn how funding can inspire hope and offer solutions where they are most needed.

Understanding Ambiguous Loss: Navigating Grief Without Closure

In this episode of Starting Conversations, Christopher Calliou joins host Cara Jones to delve into the complex topic of ambiguous loss, exploring how it affects individuals in varying circumstances. From losing a sense of identity due to life changes to the grief associated with cultural disruptions and estranged relationships, ambiguous loss is a silent struggle for many.
Christopher Calliou, a resolution support worker with the Native Counseling Services of Alberta, shares his personal experiences and professional insights into how communities can navigate these uncertain emotional landscapes. Raised with a traditional lifestyle in a rural community, Christopher's commitment to cultural healing shines through as he discusses his work with individuals affected by intergenerational trauma and systemic inequities.
Join us as we uncover how ambiguous loss shapes lives and the importance of support systems in fostering mental health and well-being, all while exploring opportunities for truth, reconciliation, and resilience.

Building Bonds At The Grande Prairie Men's Shed: Never Underestimate The Power Of A Coffee Machine

In this episode of the Starting Conversations podcast, host Cara Jones explores the transformative impact of the Men's Shed movement on men's mental health and well-being. Richard Nasedkin joins the podcast to share his inspiring journey of bringing the Men's Shed concept to Grand Prairie, Alberta.
Discover how this innovative approach, which began in Australia in the 1990s, offers a healing space for men, particularly those who are retired or seeking deeper connections. Richard discusses the evolution of the Men's Shed in Canada and how it has fostered a sense of belonging and facilitated vital conversations among men.
Learn about the unique elements that contribute to the Men's Shed's success, from the importance of casual gatherings to the organic nature of activities that bring members together. This episode provides insights into how these spaces nurture healing and encourage men to open up in a supportive environment.

Tough Enough To Talk About It, Mental Health In Trades, Industry & Agriculture

In this compelling episode of the Starting Conversations podcast, host Cara Jones delves into men's silent struggles in male-dominated professions such as trade, industry, and agriculture. These fields are known for their toughness and resilience, but a significant stigma around mental health often prevents individuals from seeking help.
Joining Cara is Tracy Golnick, Director of Men's Mental Health at the Resource Centre for Suicide Prevention. Tracy sheds light on the transformative mental health program, "Tough Enough to Talk About It," designed to address the unique challenges faced by those in demanding sectors. Discover how this innovative program, rooted in community-driven solutions, has made a difference for over 20 years.
Listen in as Tracy shares inspiring testimonials and discusses the program's expansion into the United States. Learn how "Tough Enough to Talk About It" is creating safe spaces for courageous conversations that have the potential to save lives. Whether you're directly impacted or eager to be part of the change, this episode offers valuable insights into breaking down barriers and changing the narrative around mental health.
 
To learn more visit: www.startingconversations.ca
Tough Enough To Talk About It: www.toughenoughtotalk.org 
 
Sources:
Mental Health Commission of Canada: Rural and Remote Mental Health in Canada 

Honouring Hannah: A Journey Through Grief and Giving

The loss of a loved one is never easy, and when that loss comes under such heartbreaking circumstances, the journey through grief can feel especially heavy. But in the sorrow, many people find solace in creating something lasting, a testament to the love and memory shared.
Hi, I'm your host, Cara Jones, and this is the Starting Conversations podcast, an initiative of the Resource Centre for Suicide Prevention, where we explore personal stories, expert insights, and practical advice to break the silence and stigma.
Recently, I met with Ali Thebert from the Northwestern Alberta Foundation here in Grande Prairie, who shared some information on how their organization assists people who want to start a memorial foundation.
When Andre and Tammy Ouellette were faced with the devastating loss of their daughter Hannah, they wanted to create something to honour her life while giving back to organizations like the Resource Centre for Suicide Prevention. We are so grateful to Andre and Tammy for sitting down with us and sharing their journey around setting up the Hannah Ouellette Memorial Foundation through NAF.
Since starting the Memorial Fund, have you seen changes in society when it comes to talking about mental health and wellness? Have you seen things change at all? Or would you like to see more change? Join us in this heartfelt conversation as we explore their journey, the impact of their foundation, and the ongoing need for mental health resources and safe spaces for youth.
Learn more about the Northwestern Alberta Foundation 
If you or someone you love is struggling with mental health in Alberta, you can find resources on our website www.startingconversations.ca
Together we can shift the narrative around mental health and end the stigma one conversation at a time.

Finding a Reason to Smile: Casey Szmata's Journey from Grief to Advocacy

Suicide is a difficult topic, but it's one we can't afford to shy away from. By starting these conversations, we aim to break the silence, provide support, and share resources that can save lives. Hi, I'm your host, Cara Jones, and this is the Starting Conversations podcast. Whether you're directly affected or simply want to be part of the solution, the Starting Conversations podcast is here to inform, inspire, and empower.
In today's episode, Casey Szmata shares her story of experiencing debilitating grief after the tragic loss of her daughter by suicide and how, through her grief, she embraced the mission to bring support and resources to the North by opening a Resource Centre for Suicide Prevention in Grimshaw, Alberta.
Casey reflects on the challenges she faced, the community's support, and the impactful initiatives launched in the past year. From youth programs to support groups for men and women, Casey's dedication shines through as she continues to fight against suicide and promote life.
Thank you for tuning in to this episode of the Starting Conversations podcast. If you or someone you love is struggling with mental health in Alberta, you can find resources by visiting our website, startingconversations.ca.

The Power of Language: Shaping Mental Health Conversations

This podcast is created on the unceded territory of Treaty 8 and Métis District 13, lands that have been occupied, travelled and cared for by Indigenous peoples since time immemorial. As an organization, we recognize the past wrongdoings and systemic inequities faced by our Indigenous populations. We are committed to uplifting Indigenous voices, respecting traditional lands, and working together towards reconciliation and healing.
Imagine a world where every word spoken to and about us affirms our humanity, respects our individuality and acknowledges our unique experiences. Hi, I'm your host, Cara Jones, and this is the Starting Conversations podcast, where we will explore topics around mental health, education, and suicide prevention.
The Starting Conversations podcast is an initiative of the Resource Centre for Suicide Prevention and is located in northern Alberta with offices in Grand Prairie and Grimshaw. It's our vision to promote mental well-being, raise awareness, eliminate stigma, and provide educational resources to reduce suicide, suicide behaviours, and their impacts.
When we use language, it can either empower or stigmatize. Person-centred language shifts the focus from labels and diagnosis to the person's lived experience, promoting a more compassionate and inclusive approach to mental health care. In today's episode, I'm speaking with Tammy Monro, Public Education and Outreach Director at the Resource Center for Suicide Prevention in Grande Prairie, Alberta.
Tammy gives us a little insight into the differences between person-centered and identity-centered language. We discuss the importance of mindful language in mental health, the impact of stigmatizing words, and the evolving terminology around suicide. Join us as we delve into how changing our language can create a more supportive environment for everyone.